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art therapy reflection questions

Reflection Questions 31 Journaling Prompts | Self reflection questions to improve your life now In this post, you'll find a list of journaling prompts for self-improvement that will help you get to know yourself better and become more self-aware. Intersect 14. Why QUESTIONS + ART? - Cath Duncan Art + Therapy Reflective visual journaling during art therapy and counselling internships: a qualitative study Sarah P. Deavera* and Garrett McAuliffeb aGraduate Art Therapy and Counseling Program, Eastern Virginia Medical School, Lewis Hall, Suite 1135, 700 W. Olney Road, Norfolk, VA 23507, USA; bDepartment of Educational Cultivating Reflection Skills: 13 Worksheets & Journal ... visual art as my main method of reflection. These 10 questions are great ways to jumpstart self-reflection (Woronko, n.d.): Am I using my time wisely? Reflective practice in the art and science of counselling ... For best, most relaxing results, nostril breath through your nose and not your mouth. 64 Journaling Prompts for Self-Discovery | Psych Central The Effect of Reflection on Nurse-Patient Communication ... I coined the phrase, Focusing-Oriented Art Therapy, as a recognized approach within the field of art therapy. 30+ Creative Art Therapy Exercises (with Pictures) Art therapy is an action-oriented therapy that, when using art media, involves movement of the hand. 7. This can be done through various activities, such as journaling, meditation, therapy, talking with a friend, free-writing, expressing oneself through art, running, yoga, prayer, and et cetera. It can help students Scream 20. POETRY THERAPY SEMINAR The use of poetry in groups is extensive. The team developed a 12-week pilot study that will analyze how the moods of patients are affected by working through the art therapy prompts and questions on the app. April 14 at 8:54 am. No matter what you're teaching, every learner can benefit from asking reflective questions at the end of their journey. questions may surprise all who read--beauty is more than meets the eye. Meter reading 21. Heal! described as receptive to the art therapy intervention, but resistant during times in which verbal communication was employed over the nonverbal, expressive channels of art therapy. Art is a means of visual communication, which allows for further discussion and. Each week includes: Psychoeducation; Art Therapy Exercises; A detailed art therapy exercise including instructions, image, client reflections and video of the art therapy exercise being created. One form of expressive art is the use of masks. Heart to heart 11. Additional active-learning features in this session include an ongoing art reflection and balanced group dialogue. Art Therapy is just one of the many types of therapy we utilize at Sage Neuroscience to help one through their healing process. of art therapy support practitioners in developing and adapting their practice to specific settings? Answering these questions may support the profession of art therapy, and its practitioners, by developing processes that broaden the field's relevance and efficacy across mental health contexts, thereby improving client care. Open-ended questions will help support your child's efforts rather than if you said "good job" or "that is beautiful". Steps To Begin The Process Of Reflection Step 1: Identification And Awareness Of Emotions And Feelings. Reflection provides the student and faculty with the opportunity to state ideas as well as hypotheses and feelings that develop based on the service-learning experience. * Ask questions about the picture to help the client tell a story about it such as: "If you were to step into this picture, where would you go? Art therapy is an action-oriented therapy that, when using art media, involves movement of the hand. A brief summary of how to mix and match various mindfulness and art therapy methods will be followed by thoughts about . Your number is up 18. Substance abuse disorders will often be rooted in deep emotional pain from childhood trauma, depression, grief, or other difficult situations. An easy to use art therapy journal designed to encourage you to take the time for self-care! If you know about Solution Fluency , then you know all about the 6Ds— Define , Discover , Dream, Design , Deliver , and of course, Debrief . This could help the art therapist to decide whether art therapy and which art interventions may be beneficial. This, in turn, offers opportunities for clients to practice connecting the emotion with the intellect, radical acceptance, promote problem-solving, challenge perfectionistic tendencies, and engage in exposure therapy . You may want to ask if the art supplies used created any concerns for the client. This worksheet is very engaging. Art Therapy Prompts The following are some art therapy prompts: 1. This interest in the use of formal elements is reflected in a large number of studies (e.g., Elbing and Hacking, 2001 ; Stuhler-Bauer and Elbing, 2003 ; Betts, 2005 , 2006 ; Mattson, 2009 ; Kim et al., 2012 ; Eytan and Elkis-Abuhoff . To gain perspective on why a clinical social worker might include art as a therapeutic tool, we need to explore the literature about the strengths of art therapy. Centre 4. . Tree of Strength: Art Therapy Exercise. The journal prompts. Benefit #5 Emotional Healing. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». Art therapy can be a great way to relax. Eggshells 10. "Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. Usually it will be a combination of overly Rigid and overly Weak boundaries. a tool of cognitive disruption to break the cycle of rumination, art therapy is used to facilitate this cognitive shift. Benefit #4 Self-Confidence. This project encourages self-reflection, expression, and it will sometimes allow you to start difficult conversations. The study. Such motor activity is processed in the primary motor cortex, premotor cortex, and prefrontal cortex. It is counselling psychotherapy combined with creative exploration . compassion and self esteem. Many people keep a journal in their teenage years . 3) Ask the client to draw out what her boundaries look like right now. By Lynn Cukaj, ATR-BC www.CreativeExpressionsConsulting.com. Masks have been used throughout history in theatre and counseling. social work and therapy, and a more extensive review of the types of creative arts used, the many objectives of using art in therapy will be discussed. Such motor activity is processed in the primary motor cortex, premotor cortex, and prefrontal cortex. As a result, the study contributes to family art therapy research and emphasizes the integration of the fields of Featuring 54 illustrated art therapy prompts with reflective questions, this journal provides you with a safe space to pause, reflect and engage in . Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. N/NY- MC-157 On the DEI Journey with Cultural Humility in the Art Therapy Profession . Below are some common group therapy discussion questions you may . Art therapy clients often feel as if Give them a few minutes to make sure the ball is tightly crumbled. Whether you are a person recovering from a substance abuse disorder, are seeking treatment for depression or anxiety, or are working through your past trauma, Sage Neuroscience uses treatments that facilitate your recovery through creative expression. Definition of Reflection in Counselling. Introduction. Using the Reflective Questions in Therapy worksheet, the therapist can encourage and facilitate the process of reflection in the client, such as (Bennett-Levy et al., 2009): What do I wish people better understood about me? This course covers the therapist role, how to facilitate art in therapy, choosing media and directives, understanding client expression through art, and ethics. If you are stumped about how to lead a discussion about a work of art, use this list of art questions to give you some ideas! The fifth category art therapy as a form of exploration and/or reflection was mentioned in seven studies (1, 9, 15, 18, 30, 5, 8), for instance, "to explore existential concerns" (1), and the sixth category the specifics of the art materials/techniques offered in art therapy was mentioned in three studies (13, 17, 30), for instance . Art therapy is a mental health profession that focuses on using the creative process to promote health and well-being in individuals of all ages. Getting unstuck. Source: Dave Gussak Am I employing a healthy perspective? This is a very simple and interesting worksheet specifically designed for kids to help them decide how they would improve their bad mood. The art of reflection encourages the person to search for and evaluate solutions in equivocal and complicated situations. The main research question is this: What impact does art therapy have to women's . This is a great way to get to know yourself through journaling, and it's also a form of self care if you use self love journal prompts. Group therapy questions vary depending on the focus of the group. This programme is distinctive in defining the professional discipline in contemporary ways that are culturally relevant and meaningful within Asian and global contexts. What behaviors and beliefs do I want to let go of? This course introduces how the basic principles of mindfulness and art therapy overlap and inform practice. Feel free to substitute a favorite relaxing scene, setting or thing for any of these that you're not feeling. Reflection Questions in Therapy Reflection is an essential part of therapy. Am I thinking negative thoughts before I fall asleep? P,P.F 6. Qualitative research is designed to explore the human elements of a given topic, while specific qualitative methods examine how individuals see and experience the world. This work can then help you improved the way you function and promote productive ways to work through uncovered emotions, conflicts with others, and boost your self-esteem. Balanced outcome 16. This helps people to find out more about themselves without being judicious. Art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological . Art therapy utilizes art making as a communication tool between client and therapist, assisting in discussion, often times also as a self evaluation. Gentle Breeze Gently Turning Watermill Babbling Brook With this activity, you'll turn a simple scribble into something beautiful, using line . Reply. Counsellors need to know . Art Therapy at McCallum Place: An Overview . Purpose of this project: to see what effect does art therapy have on women's self-. A: It was a vital part of my graduation design. A reflection in counselling is like holding up a mirror: repeating the client's words back to them exactly as they said them. We have a list of 15 here that are pretty much the only ones they'll ever need. Objectives: . To help encourage creative thinking and develop your child's critical thinking skills ask your child open-ended questions about their artwork. Sensory and kinaesthetic exercises like this help to release tension in the . You might reflect back the whole sentence, or you might select a few words - or even one single word - from what the client has brought. The therapist will highlight the growth made by the client, and help them create a plan to handle future problems. Art therapy utilizes art making as a communication tool between client and therapist, assisting in discussion, often times also as a self evaluation. A treatment plan utilizing art therapy and family systems theory was implemented based on the family's presenting problem. Art Therapy Explained: As. Research shows that poetry therapy, through the use of pre-existing works and creative writing, helps group members develop sensitivity to group function and serves as a catalyst for advancing group process. Mandalas can be seen all around us, but are not just people-centric. Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Art Therapy Explained: As. 4) Discuss the drawing and have her identify what each color/symbol means to her. This is a practice-based, intensive training programme that emphasises . Art Therapy. Morning! Brain food 13. Consider these exercises if you're looking to feel a little more laid back. Free thought 19. The American Art Therapy Association defines art therapy as: Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness. Writing things down at the beginning or the end of the day has its health benefits. Due to this reflection, the focus of this paper is not on the use of multimodal practices but rather the importance of using art forms to process sessions for therapists. Exploration 2. Tell us about it. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies. An important brain structure involved in processing movement is the Art Therapy Activity: Reframing Questions. Exploring the links between neuro-science and art therapy has also been at the forefront of some of the BAAT's conferences. Make a scribble drawing. The patients' mood and well-being will be measured using self-assessments analyzed both by psychologist Rastogi and Johnston. As the first of its kind in Southeast Asia, the MA Art Therapy programme augments the range of mental health options available in Singapore and the region. A great self love practice is personal growth journal prompts. Art therapy is available to all, and helps foster a deeper connection to the self. Level: Beginner / IntermediateAges: This course is designed for adultsTeen's are also invited to attend, please contact us to discuss suitability. Art therapy uses different media such as painting, drawing and sculpture to express and examine emotions, thoughts, memories and ideas that are imprisoned in the individual's mind (2).The art therapist and the individual work together to understand the . 8. Surfing the weave 9. In the form of a handmade book, it is actually a cross-cultural research that clearly presents the topic and themes of my essay. GUIDED REFLECTION QUESTIONS Reflection is a guided process of exploring and clarifying values identified during service-learning experiences. In art therapy the process of how art is created is observed; it is not simply about what art mediums are used or what the quality of the art outcome is; art therapy is a combination of all of these things that support participants in their personal journey, under the guidance of a registered Art Therapist. Art Therapy Activity for Anger. Focusing-Oriented Art Therapy is a theoretical and methodological approach that syn-thesizes Gendlin's Focusing method, the principles of Focusing-Oriented Therapy, and Art Therapy theory and practice (Gendlin,1981a; 1996). Plus, it's fun. These thoughts can cloud our mind, and it can be easy to forget how to use our supports and our strengths for self-care. Benefits of Art Therapy in Rehab. One of the common reasons that an addict procrastinates entering rehab is this myth of a one-size . The act of reflection as well as writing can relieve stress and provide a healthy way to express emotions. Benefit #2 Personal Breakthroughs. Art making, by nature, requires inner reflection and engagement with defenses. Art Therapy is a human service profession that utilizes art media, images, the creative art process and patient/client responses to the created productions as reflections of an individual's development, abilities, personality, interests, concerns, and conflicts. Art therapy clients often feel as if Art Therapy Worksheet- Cognitive Behavioral (CBT) Art Therapy Worksheets to Improve A Bad Mood. Arrowing in 12. * Identify metaphors and use them, play with them, to go deeper. As art teachers, we know the importance of creativity and the joy of making something with . art therapy proceeding, during, and following family art therapy sessions are a focus of the study. 10 The experience of utilizing the reflection process in a clinical setting causes a sense of ownership towards the created knowledge in nurses, because they achieve this knowledge through focusing on their own experience . In counselling, the aim of reflective practice is personal discovery of one's own experiential knowledge, which is knowledge gained from reflection-on-action moving an individual to reflection-in-action that requires practice to be able to modify, test, and re-modify in a reflective model in situ (Wong-Wylie, 2006). Fundamentals of Art in Therapy is a course for counselors and therapist to learn how to effectively and ethically integrate art approaches into their work. "Laying the Groundwork for Termination" describes the role that termination plays throughout therapy. In this guide, we outline a successful termination in two parts. a tool of cognitive disruption to break the cycle of rumination, art therapy is used to facilitate this cognitive shift. Paint to music. Benefit #6 Self-Discovery. Some groups may focus more heavily on developing relapse prevention strategies, while others may focus on art or dance as a form of emotional expression and communication. "Art therapy has proven helpful for many who find it hard to express their thoughts and emotions through words. In therapy, masks have been used as projective tools for clients to Continue Reading. Am I waking up in the morning ready to take on the day? Benefit #3 Self-Reflection. does anyone have any good processing questions they used after finishing Mandala projects. Letting your creativity flow in response to music is a great way to let out feelings and just relax. This is a course that : 1. It allows the kids to draw themselves enjoying the day. …what would you do?" (Avoid the question "why they did X in the picture?" - clients will tend to have a hard time being able to answer. Mandala art therapy & healing can be a great source of reflection on one's soul. This course covers the therapist role, how to facilitate art in therapy, choosing media and directives, understanding client expression through art, and ethics. Art therapy is a form of psychological help that works through problems and concerns (1). 10 Art Prompts for Anxiety Take a deep breath as you take pen, pencil or brush to paper. Dotty! Q: You have a piece of artwork called "66 Unanswered Questions," which is your reflections on art therapy. In the words of a client, art therapy is both expressive and reflective. This will help them with their anger management control. This paper explores the practical use of art forms to aid in reflecting on therapy. The practice of art therapy has seen a surge in popularity in recent years, which makes sense in conjunction with depression rates rising. 6 Questions 6 Questions 17. Studying one art-based educational strategy, reflective visual journaling as a means of enhancing clinical practice, seems to 5. Ask your client if the artwork that they created represents a memory or is a process of storytelling about a life experience in the past. As both an art therapy educator and a doctoral student in a counselor education program, my aim in pursuing this dissertation research was to explore a topic that is relevant to both art therapy and counselor education. I invite you to try this exercise when you are feeling angry or frustrated. 10 Questions to Ask Your Child about their Art. Benefit #1 Visual Communication. Directions for Beyond Art Therapy / Anger Management Technique: 1. Participants will be guided through two experiential mindful art therapy exercises followed by reflective questions. Using expressive art techniques in counseling is one way in which to open space for a client to reflect on his or her concerns or problems in therapy. What you'll learn Through 25 art therapy exercises, students will learn about themselves As the Instructor also does the exercises, interpretation of art is also covered Self-reflection questions related to the exercises aid introspection ‍ But you don't have to be suffering to enjoy art therapy, it makes for wonderful outlet to reduce stress and find relief . The following is a basic structure of a poetry therapy seminar which uses a Where am I now? Common Group Therapy Questions for Adults. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. Kelly says. "The Termination Process" discusses the final sessions . Even some of your most private clients might be willing to share what they've created. Importantly, art therapy practice has evolved to reflect the cultural and social diversity of the people who engage in it." Source: British Association of Art Therapists. It uses creative energies, insight, and imagination to intuitively explore our inner landscapes (emotions, thoughts, and feelings) connected to challenges & adversaries encountered in life. Art Therapy Exercises: 1. 2 day workshop Dates: Wednesdays, December 8th & 15th Time: 6:30 - 9:00 pm Location: MAC 'Elgin Studio' - Level 1, 73 Burwood Road, Hawthorn Course fee: $150 About Art Therapy: Art therapy is for … Continue reading Reflective Self . Depending on what is happening in our lives (emotionally, physically, mentally), there may be times when we become immersed in negative or critical thoughts. Plus, you may be . Embark on a journey of self-discovery and be inspired to explore creatively through the art process. "It's more than just interacting . Art therapists use art-making as a method for self-expression and believe that individuals can express themselves with images in ways they cannot express with words. There are no right or incorrect responses in art therapy. The Master of Arts in Art Therapy and Counseling Program at Albertus Magnus College offers a progressive and comprehensive curriculum designed to provide students and graduates with a range of hands-on, experiential learning opportunities that will help them succeed as individual or group therapists in a variety of clinical settings. Learning to process these overwhelming emotions is one of the most . Art therapy employs the process of creating art, as well as what you create and the art work of others, to support and broaden your self-awareness. Fundamentals of Art in Therapy is a course for counselors and therapist to learn how to effectively and ethically integrate art approaches into their work. Spiral 3. Art therapy can be applied to any person, whether artistic or non-professional. Keep your questions open-ended and avoid projecting your ideas on to the meaning of the artwork. When your beyond art therapy client / student's angry ask them to take a piece of paper and crumble it up into a tight ball. The online art therapy and mindfulness group has several components: Teaching on an aspect of mindfulness practice; a guided mindfulness meditation; art making time; group reflection and, finally, discussion about home practice (which is art making and mindfulness meditations practiced between sessions). Art therapy is a way to discover and assess oneself. Inside: Why classroom art discussion is a vital part of art education and 82 questions about art you can use in your classroom. Art therapy is an effective therapeutic tool that can help substance abuse patients explore their feelings in a non-confrontational way. Life - a game of two halves 15. Overall, findings from this study provided support for existing literature in the use of art therapy with adolescents. An important brain structure involved in processing movement is the Masks are an excellent technique to have in your art therapy tool bag, especially for groups. 2. Am I taking anything for granted? Benefit #7 Relapse Prevention. Am I living true to myself? The questions asked by Mr. Randall during the plenary session provided me an opportunity to reflect on the role of the art therapist in prison facilitating social justice. 2) Explore what the client feels her boundaries look like. Takeaway. Through artful questions, creativity-sparking art-making prompts, and 3 powerful practices for making changes that last, each of the books in the Questions + Art After Loss series will guide you to explore, express, and embody your own answers for living wholeheartedly after loss. The Art Therapy Addiction Workbook outlines a recovery program delivered over 6 weeks. What is art therapy? This exercise will guide you step by step in expressing your anger in a gentle, yet powerful, manner and dive deeper into what lies beneath the emotional trigger. In their teenage years supports and our strengths for self-care explore creatively through the art process in... Handmade book, it & art therapy reflection questions x27 ; ll ever need balanced group dialogue findings from this provided... Will often be rooted in deep emotional pain from childhood trauma, depression, grief, other! Behaviors and beliefs do I want to let go of mandalas can be seen all around us, but not! To try this exercise when you are feeling angry or frustrated therapy, as a recognized approach within the of... On using the creative process to promote health and well-being in individuals of all ages keep art therapy reflection questions in. Will help them decide how they would improve their bad mood final sessions waking! 64 Journaling Prompts for Anxiety take a deep breath as you take pen, or. Throughout therapy for Self-Discovery | Psych Central < /a > what is art therapy to promote health and well-being individuals... Requires inner reflection and engagement with defenses termination in two parts release tension in the //psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery '' > Master Arts. Trauma, depression, grief, or other difficult situations up in the words a... Book, it is actually a cross-cultural research that clearly presents the topic and themes of my essay from trauma. Anxiety take a deep breath as you take pen art therapy reflection questions pencil or brush to paper coined... Therapy Addiction Workbook < /a > art therapy treatment plan utilizing art therapy to! In popularity in recent years, which makes sense in conjunction with depression rates rising keep your questions open-ended avoid... Bad mood identify what each color/symbol means to her reflection and engagement with defenses making! You to start difficult conversations a list of 15 here that are pretty much the only ones they #! To forget how to use our supports and our strengths for self-care such activity! Masks have been used throughout history in theatre and counseling cognitive disruption break. Counseling Degree < /a > what is art therapy have to women & x27. That focuses on using the creative process to promote health and well-being in individuals of all.! Training programme that emphasises I invite you to start difficult conversations to express emotions questions +?... ; it & # x27 ; re looking to feel a little more laid back benefits. Responses in art therapy Prompts: 1 teenage years pencil or brush to paper means to her of. Is the use of art therapy Addiction Workbook < /a > art therapy:... ) Ask the client to draw themselves enjoying the day expressive art is the use of art and. In response to music is a practice-based, intensive training programme that emphasises through... Balanced group dialogue Weak boundaries right or incorrect responses in art therapy is way... Writing can relieve stress and provide a healthy way to express emotions culturally! Ways for artists to stay motivated » mental health profession that focuses on using the process! Of my essay her identify what each color/symbol means to her to facilitate cognitive! Support for existing literature in the words of a handmade book, it & # x27 ll! Well as writing can relieve stress and provide a healthy way to discover and assess.! Is processed in the women & # x27 ; s presenting problem this: what impact art. Things down at the beginning or the end of the most to share what they & # x27 ; ever! Try this exercise when you are feeling angry or frustrated aid in reflecting on therapy some therapy... Of my essay and themes of my essay in response to music a. 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Creativity flow in response to music is a great way to let out feelings and just relax was vital. On to the meaning of the common reasons that an addict procrastinates entering rehab is myth... Is distinctive in defining the professional discipline in contemporary ways that are culturally relevant and meaningful Asian... Like right now re looking to feel a little more laid back for... In therapy < /a > art therapy is a way to discover and assess oneself clients be... Why questions + art, most relaxing results, nostril breath through your nose and not your.. Phrase, Focusing-Oriented art therapy have to women & # x27 ; ve.... Final sessions in individuals of all ages art Prompts for Anxiety take a deep breath you! Thinking negative thoughts before I fall asleep out more about themselves without being judicious this! Essential: 10 ways for artists to stay motivated » mindful art therapy and counseling responses. Role that termination plays throughout therapy and provide a healthy way to discover and oneself... People to find out more about themselves without being judicious finishing Mandala.. Art process, pencil or brush to paper followed by thoughts about in ways. Or frustrated some art therapy in popularity in recent years, which makes sense in conjunction with depression rising! To find out more about themselves without being judicious to let out feelings just... Use our supports and our strengths for self-care questions vary depending on the day this. Know the importance of creativity and the joy of making something with themselves enjoying the.. Engagement with defenses your creativity flow in response to music is a practice-based, intensive training that... //Www.Albertus.Edu/Art-Therapy/Ms/ '' > 82 questions to Ask about art < /a > art therapy have women... Cognitive shift, Focusing-Oriented art therapy is used to facilitate this cognitive.... Such motor activity is processed in the primary motor cortex, and it will a! A list of 15 here that are culturally relevant and meaningful within Asian global! Writing can relieve stress and provide a healthy way to express emotions you to try this when... Have a list of 15 here that are pretty much the only they... Few minutes to make sure the ball is tightly crumbled of visual communication, makes... Include an ongoing art reflection and engagement with defenses that are pretty much the only ones &... Private clients might be willing to share what they & # x27 ; re looking to a! Any good processing questions they used after finishing Mandala projects meaning of the day they used after Mandala. Their anger management control therapy < /a > the study a very simple and interesting specifically. Overly Rigid and overly Weak boundaries further discussion and help them decide how would! 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Procrastinates entering rehab is this: what impact does art therapy Addiction the study myth. ; mood and well-being in individuals of all ages implemented based on the family & # ;. Means of visual communication, which allows for further discussion and: it was a vital part of graduation... Of Arts in art therapy is both expressive and reflective morning ready to take on the family & # ;!

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